Up and down and down and up and….

Written by Meriah | posted in 2012 CrossFit Open, Competetions, Other, Workout of the Day | 0 Comments

Who participated in the 2011 open last year, how did it go?  What did you learn?  Post to comments!

Today’s Workout:

Dynamic Effort Floor Press 8×3 at 50-60% of your 1 rep max
-then-
Wallball Box Jump Ladder for time
20 WB and  2 Box Jump
18  and 4
16 and 6
14 and 8
12 and 10
10 and 12
8 and 14
6 and 16
4 and 18
2 and 20

20# @ 10ft and 24″ box jumps for men/14# @9ft  and 20″ box jumps for women

Post Results to Beyond the Whiteboard.

One week from tomorrow will be the announcement of the 1st 2012 CrossFit Open!  We have over 30 competitors signed up in the gym, but only 13 on our BFCF! roster online.  Make sure you officially register at https://games.crossfit.com/mygames/ and select Bridger CrossFit (BFCF!) as your affiliate.  Cost is $20 (not a fee from BCF, but a registration fee like any competition has) and we will be doing these Fridays as the WOD of the day and as a group at 5:30pm Fridays, starting Feb 24th.  This will be ‘free class’ and open to those in the Open.  There will be no DE or ME but a review of the workout and standards (as you will have a judge)  and heats will move through the evening.  More info to come once we know what the first workout will be!   This was a lot of fun last year as we got to see early AMers working out with the afternoon folk and people set many 1sts and PRs in the open!  This is not just a competition for the competitive, it is a chance challenge yourself and see how your training is.  You can see how others in your age group are doing, in the PNW or WORLD!  When you do you get to compare yourself with people in Ireland?!  The numbers geek in me is super excited about this!   It was a lot of fun last year and we have many potential qualifiers for Regionals AND for the Masters competition!  Come and celebrate the Sport of Fitness with us!  On the 6th week we will be having a Pot Luck and BBQ in celebration of any qualifiers and those who put themselves out there and competed!  Not that we need an excuse to PARTY but why not!?!?  Sign up today!  https://games.crossfit.com/mygames/.  Oh and Happy Valentines Day!

 

 

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