Now it decides to snow!

Written by Meriah | posted in Other, Seminars, Workout of the Day | 1 Comment

The Big Sky Wind Drinkers are dedicating the Froze Nose Fun Run to Sherry Arnold, the Sydney, MT who was gone missing after going out for a run. On Saturday, Feb 11, 9 am. meet at the corner of 11th & Grant on campus. Run/walk 1, 3 or 5 miles. If you can’t make this time tomorrow you can also do this at another time tomorrow, post to our FB and see if there are other BCF athletes to go with you! Go to Shut up and Run print a bib and run!

Today’s Workout:

As Many Rounds As Possible in 20 minutes:
1 pullup
1 burpee
100 m sprint*
2 pullups
2 burpees
100 m sprint
3 pullups
3 burpees
100 m sprint
…and so on…

*Dependent on conditions tomorrow, please come prepared!

Don’t forget the rowing seminar is today at 11am!

 

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