BCF Creed: Be CrossFit

Written by Meriah | posted in Competetions, Other, Our Athletes, Workout of the Day | 4 Comments

“So be afraid. Be inspired. Be Brave…Be Strong…. Be weak…Be passionate… Be alive… Be CrossFit! Welcome! You are about to find out what you are made of and then some!”

We are so proud of our ladies that competed last weekend at the CrossFit Emergence Winter Challenge!  They were very challenging workouts and the ladies gave all around outstanding performances!  Natascha placed 6th in intermediate, Leslie placed 4th in the advanced and Jenna 2nd.  The women’s elite group was mixed into the advanced and those three women (from the elite group) took the top three spots.  So if there had been an elite group for women Leslie would have placed 1st in the women’s advanced!  These ladies were relentlessly cheered on by an excellent group: Erich, Chloe and James’ voices gave strength to the women as they battled!  A thank you to Josh for judging at this event and thank you to CrossFit Emergence athletes and staff and volunteers to put on the event!

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Today’s Workout:
Max Effort Snatch
-then-
3 rounds for time:
50 Double Unders
75 Air Squats

Post results to Beyond the Whiteboard.

This concludes the BCF Creed blog post series. They weren’t for any one athlete, but hopefully allowed you to take a step back and give insight into your training. And how to continue to be better than yesterday!

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