Team BFCF!

Written by Jenna | posted in 2012 CrossFit Open, Competetions, Workout of the Day | 0 Comments

Don’t forget to register for the CrossFit Open if you are going to compete!  Also, you should join our team – Team BFCF!  What does that stand for?  Post your ideas to comments!

Today’s Workout:

Dynamic Effort Deadlift 12 x 2 @ ~60% of 1RM

Then,

As Many Rounds As Possible in 15 minutes of:
9 Shoulder Press 75/55
12 Push-ups
15 Box Jumps 24/20

Post rounds Beyond the Whiteboard.

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