BCF Creed: Fear

Written by Meriah | posted in Other, Workout of the Day | 0 Comments

“I fear my workout. If I don’t it isn’t hard enough.”

Let’s face it CrossFit is hard, and it isn’t for the faint of heart!  However that doesn’t mean you can’t do it!  We have been in business about 3.5 years now, and have zero fatalities!  That’s is because you come in, face the workout you wouldn’t dream of doing along with a group of people, making yourself stronger (mentally and physically) and therefore more useful and harder to kill!  I was recently told two stories, of those that said their CrossFit experience has helped them out in real life. One in a stressful athletic moment, another in a stressful literal life or death matter at work. Both women said if it wasn’t for the challenge of CrossFit they may not have had the confident to persevere in these trying moments. Fear is a good thing! It gets us to do things we never thought possible!  Building strength and confidence in all walks of life.  Check out Maire Forleo’s Blog on how to make fear your fuel towards your goals. Entrepreneurs, she has a lot of great tips on business and life (geared toward ladies, but hey what is good for the ladies is good for the world in general, right?  Plus she is pretty easy on the eyes boys so you won’t be totally bored).  She is also just plain entertaining in general.  At your next million workouts at CrossFit set yourself like this lion instead of this one.

 

Today’s workout show your prowess, be a lion not a mou-ess!

Dynamic Effort Ring Dip 8×3
-then-

5 Rounds for Time:
10 Sumo Deadlift Highpull 95/65#
10 Bar-facing burpees

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