Register for the Open – NOW!

Written by Jenna | posted in 2012 CrossFit Open, Competetions, The Girls, Workout of the Day | 0 Comments

Registration opened yesterday for the 2012 CrossFit Open Sectionals!  If you haven’t already, go to games.crossfit.com and create your account (this is free).  Then, follow the steps to register for the Open (this is $20)

Go ahead and fill out your profile – if you need to find a picture of you working out, check out facebook page for photos of you, or email your coaches to see if we have one.  Or you can do something non-CrossFit related (gasp!) for your photo.  You can enter in all of your benchmark times and lifts.  If you don’t know your “Grace” time then you should come in today and find out

Today’s Workout:

Max Effort Floor Press

Then, “Grace”
Clean and Jerk 135/95, 30 reps for time.

Post results Beyond the Whiteboard.

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