Feb 1
2012

Tabata what?

Written by Jenna | posted in Other Benchmarks, Workout of the Day | 3 Comments

Alright Nutrition Challengers! We're halfway through! Only 2 more weeks to go!

Today’s Workout:

Tabata This!

Tabata Row
Rest 1 min
Tabata Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up

Each Tabata is a full 8 rounds of 20 seconds on, 10 seconds off.

Post results Beyond the Whiteboard.

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3 Responses

1. David koeplin says:

   February 1, 2012 at 3:34 am

   R we going to score this based on least reps per exercise or total reps? Looks like a fun one!
2. Jon Ayres says:

   February 1, 2012 at 5:58 am

   Go team Callosity! Two down…ready for two more.
3. Josh says:

   February 1, 2012 at 10:19 pm

   such a terrifying group of athletes!!!!!

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