Bridger CrossFit Creed

Written by Meriah | posted in Workout of the Day | 1 Comment

“It’s okay to cry, just don’t be a baby.”

 

When was the last time you really read this? Do you believe in the creed? Do you follow it?

The Bridger CrossFit Creed

• Do not think you can master CrossFit or achieve elite fitness in a day. It will take an entire lifetime to learn. Be consistent even when you don’t feel like it that is the key.
• “Virtuosity” is performing the common uncommonly well Master your body and the mechanics of the movements. Practice the fundamentals then add speed and intensity.
• I will promise to do my best. My best may vary from day to day, hour to hour, minute to minute. But in that minute I will do the very best I can.
• I fear my workout. If I don’t it isn’t hard enough.
• It’s okay to cry, just don’t be a baby.
• I never cheat. There is not honor in cheating. What joy can there be in a victory I did not earn.
• Check your ego at the door. Have the courage to ask questions and ask for help. Be willing to be a student and coach. Be willing to listen and share with others. Be willing to listen and share with others.
• So be afraid. Be inspired. Be Brave…Be Strong…. Be weak…Be passionate… Be alive… Be CrossFit! Welcome! You are about to find out what you are made of and then some!

 

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Today’s Workout of the Day:
Max Effort Push Jerk
-then-

As many rounds as possible in 12 mins of:
10 Kettlebell Swings 2/1.5 pood
5 Burpees

Post Results to Beyond the Whiteboard.

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