Row seminar reminder

Written by Jenna | posted in Seminars, Workout of the Day | 0 Comments

Don’t forget about the Row seminar happening on Saturday, February 11 from 11-1 – sign up in the gym to reserve your spot!  Cost is $30 and membership discounts apply.  There are only 8 spots so sign up ASAP!

5 Rounds for Time:

10 Ring Dips
75 Double Unders
5 Chest-2-bar Pull-ups

Post time Beyond the Whiteboard.

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