Reminder: Rowing Seminar on Sunday

Written by Jenna | posted in Seminars, Workout of the Day | 0 Comments

Don’t forget to sign up for the Rowing Seminar on Sunday!  The seminar is only open to 8 people, so sign up now in the gym!  Can’t make this time?  There will be another seminar on Saturday, February 11 from 11-1.

Today’s Workout:

Max Effort Weighted Ring Dip

5 Rounds for time:
9 Deadlifts 135/95
6 Hang Power Snatch 135/95
3 Overhead Squats 135/95

Post  results Beyond the Whiteboard.

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