Rowing Seminar this Sunday!

Written by Meriah | posted in Other, Seminars, Workout of the Day | 0 Comments

Matt S.  appears to fly up the rope.  Apparently he has been taking those Spiderman stretches seriously.

Today’s Workout:

DE Pullup

5 Rounds for time:
10 Pullups
10 Toes to Bar
10 Deadlifts 225/155
1 Rope Climb

Post results to Beyond the Whiteboard.

Don’t forget the new schedule changes to into effect SUNDAY, January 22nd!  See Jan. 8th’s blog for more info on the changes.  Also Sunday, January 22nd from 10am to 12pm there will be Rowing Seminar, lead by former U.C Davis Rower Leslie Allen (coach Leslie).  Sign up in the gym.  Space is limited to only 8 people and cost is $30 (plus your membership discount).  Can’t make this one?  Don’t worry there will be another Saturday, Feb. 11th from 11-1pm.

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