Jan 11
2012
Watch those hands
Written by Jenna | posted in 2012 CrossFit Open, Competetions, Workout of the Day | 1 Comment
Mary gets some toes to bar in last year's open sectionals. Don't forget to sign up for this year's competition!
Careful with today’s workout – it’s very hand-intensive. Make sure to pre-tape if you have already torn, and to prevent tearing, file your callouses down and changing up your grip (mixed grip, reverse grip, etc).
Today’s Workout:
As Many Rounds As Possible in 20 minutes of:
18 Box Jumps 24/20
15 Toes-to-Bar
12 Pull-ups
Post results Beyond the Whiteboard.
One Response
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hey look its Shawny!!!!!!