Dec 16
2011
Written by Meriah | posted in Other, Other Benchmarks, Weightlifting - Power and Olympic, Workout of the Day | 2 Comments

This will be yours today, James! Oh, yes, it will be yours!
Today’s Workout:
Max Effort Split Jerk
As Many Rounds as Possible in 10min
10 Kettlebell Swings 1.5/1pd
20 Air Squats
Post results to Beyond the Whiteboard.
Last chance to tell us your thoughts! Check your email from December 5th, for a link to your survey. If you have had troubles with your survey please email Meriah at meriah@bridgercrossfit.com! Thanks!
Way to get after it babe!
And it was!