Dec 16
2011

Survey…..did you get yours in?

Written by Meriah | posted in Other, Other Benchmarks, Weightlifting - Power and Olympic, Workout of the Day | 2 Comments


This will be yours today, James! Oh, yes, it will be yours!

Today’s Workout:

Max Effort Split Jerk

As Many Rounds as Possible in 10min
10 Kettlebell Swings 1.5/1pd
20 Air Squats

Post results to Beyond the Whiteboard.

Last chance to tell us your thoughts!  Check your email from December 5th, for a link to your survey.  If you have had troubles with your survey please email Meriah at meriah@bridgercrossfit.com!  Thanks!

2 Responses

  1. leslie says:

    Way to get after it babe!

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