Nutrition Challenge Info Session Tonight

Written by Jenna | posted in Nutrition, The Girls, Workout of the Day | 0 Comments

You asked for it, we’ve delivered!  Coming in January of 2012 is a NEW and IMPROVED nutrition challenge complete with before and after hydrostatic weighing, small-group support with team captains, and AWESOME prizes!

The Challenge runs January 9 – February 8 (30 days).  You will complete your hydrostatic weighing and 2 workouts before January 9.  For 30 days, you will stick to a nutrition protocol – either a 30 Day Isagenix Fast-Start Cleanse or Strict Zone + Paleo.  After the 30 days, you re-do your hydrostatic weighing and the 2 workouts.  Athletes are scored based on percent improvement in each area and the scores are totaled to find an overall winner.  The individuals on team with the greatest average improvement will each win a FREE month of CrossFit!

Note:  You MUST be signed up for the challenge by December 29.  NO EXCEPTIONS.  Cost:  $100 for Bronze, $90 for Silver, $80 for Gold members.

For more details on the protocol (i.e. exactly what each nutrition protocol looks like) and an opportunity to ask questions, come to a Nutrition Challenge Info Session:

• Tonight, Monday, December 12, 7:30 p.m. (immediately following the 6:30 p.m. class)
• Sunday, December 18, 10 a.m. (immediately following the 9 o’clock class)

• Monday, 12/19 at 5:30, 6:30, and 7:30 p.m. After EVERY Class that evening!
• Tuesday, 12/20 at 10 a.m.  - immediately after the 9 a.m. class!
• Tuesday, 12/27 at 4 p.m. and 7:30 p.m. – before and after the evening classes!

Today’s Workout:

Dynamic Effort Push-Ups

Then,

“Caity”
5 Rounds for time:
5 Deadlifts, 275/185
10 Burpees

Post time Beyond the Whiteboard.

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