Last event of the Paleo Challenge

Written by Meriah | posted in Competetions, Nutrition, Our Athletes, Workout of the Day | 4 Comments

So is Brandon the only one not taking it seriously, or the only not taking it too seriously?  Which is the ‘right’ way?

Here is what is up and coming this week at Bridger CrossFit:

1. April 14, 15, and 16th – Guest Days 2.0
2. April 15th – 11.4 Open Sectionals starting at 6pm – Heat sign ups will start Wednesday.

Things further away to mentally prepare for:

1. April 17th (Sunday) – Running and Endurance Seminar
2. April 18th (Monday) – Home Grown Paleo Session #2 – Have your homework ready!
3. April 19th (Tuesday) – Skill Clinic with Jenna
4. April 21st (Thursday) – Baseline Check with Meriah
5. April 22nd (Friday) – 11.5 Open Sectionals at 6pm
6. April 23rd (Saturday) – 11.6 Open Sectionals at 3pm – Party and BBQ to follow for ALL Bridger CrossFit athletes. Friends, family, guests, everyone welcome! Come cheer and enjoy the afternoon with your BCF friends!

Today’s Workout:
“FRAN”
21-15-9 Reps for time
Thrusters 95#/65#
Pullups

Post results to Beyond the Whiteboard.

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