Today's Workout



Look at those beautifully high elbows!

Today’s Workout

Front Squat – 5X5 @ 65% of your 1 Rep Max


Every Minute on the Minute (EMOM) for 10 Minutes:

3 Power Clean and Jerks 135/95#

Max Rep Jumping Squats

Your score is the total number of jumping squats through all 10 minutes.

Join us tonight for a free Competitor’s WOD at West at 6 P.M.  Coach Nick is employing all of his warlock skills to concoct something awesome.  Also, don’t forget to support your Bobcats on Saturday.  It’s Cat/Griz in Missoula this year, and the Bobcats can share the Big Sky Conference title with Eastern Washington if they beat the Griz.

Posted under: Workout of the Day

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