Today's Workout

IMG_2974Great work Dave!

Today’s Workout:

Tabata style: 4 movements, 8 rounds of each movement, 20 seconds of work, 10 seconds of rest

Deadlift

Hang Power Clean

Front Squat

Push Jerk

135#/95# ( use the same weight for the whole workout!)

*one minute rest between rounds

Posted under: Workout of the Day

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