Look at this stud! Tonight we will have a Halloween potluck/party and WOD 6:00pm at West!
Don’t forget to wear your costumes to be entered to win 50% of 1 months membership dues!
3 Rounds for time:
31 Pull ups
31 Double Unders
31 Wallball 20#/14#
31 Weighted Sit ups 45#/25#
*** GOOD LUCK TO BCF WEIGHTLIFTERS NICHOLE SCALA AND TERRI SIPES AS THEY COMPETE IN SAVANNAH GA TODAY AT THE AMERICAN MASTERS!***