Today's Workout

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I am thankful for these two beautiful ladies!

I am thankful for every second I get to spend with my wife and daughter!

I am thankful for the health and wellness of my family (Olive, Kortni, Jan, Dave, Dan, Bob, Kate, Drew, Jeff, Jackie, Logan, Kelly, JoJo, Charlee, Tom, Ronda, Brodey, and everyone extended beyond)!

I am thankful for the amazing community at Bridger CrossFit!

I am thankful for the opportunity to “work” such an incredibly rewarding and fun job!

I am thankful for the beautiful area I get to call home!

I am thankful for being lucky enough to have met all of you, and especially for the chance to call you my friends!

I am thankful for my beautiful life in every way possible!

I am thankful for each breath I take!

If you don’t do this every day, please at least take today to remind yourself of all the aspects of your life for which you are thankful.  It really helps with perspective in life!

Today’s Workout (4-Course WOD): 

Wine – Champagne – Beer – Sparkling Grape Juice

6 Minute AMRAP:

50′ Walking Lunge

10 Push-Ups

15 Air Squats


2 Minute Rest


Chips & Salsa – Meat & Cheese Tray – Fruit Tray – Vegetable Tray w/Ranch

6 Minute AMRAP:

2 Wall Climbs

10 Pull-Ups

30 Double Unders


3 Minute Rest


Turkey – Mashed Potatoes – Gravy – Cranberry Sauce – Green Beans – Sweet Potatoes – Rolls

6 Minute AMRAP:

2 DB Man-Makers 40/25#

10 DB Weighted Step-Ups 24/20″


4 Minute Rest


Apple Pie – Pumpkin Pie – Pecan Pie – Berry Pie – Cheesecake – Ice Cream – Whipped Cream

6 Minute AMRAP:

10 Toes-To-Bar

10 Burpees

I’m thankful that I get to write horrible things like this workout and have you still talk to me!

Posted under: Workout of the Day

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