Today's Workout

IMG_0975

 COME GET YOUR KELLY ON!

Today’s Workout:

5 Rounds for time

800m Run

30 Wallball 20#/14#

30 Box Jumps 24″/20″

**GOOD LUCK TO THOSE PARTICIPATING IN THE BOZEMONSTER CHALLENGE! WE HAVE QUITE A FEW BCF MEMBERS DOING IT!**

 

 

 

Posted under: Workout of the Day

Older Workouts

Great front rack position Kate! Today’s Workout Max Effort Front Squat then: 30-20-10 Reps for time: Russian KB Swings 70#/53# Romanian Deadlifts with KB Goblet style pistols ** This will wrap up our strength cycle! We will spend the next

Read More >


IMG_8075

  Todays Workout: 7 Rounds for Time 7 Hang Power Snatch 115#/75# 7 Burpees 200m sprint   WE HAVE ADDED A 9AM ON FRIDAYS AT WEST! STARTING TOMORROW!


AFTERMATH

Is anyone interested in joining me? I need to add 2 more team mates! It sounds so fun!! email me at natalie@bridgercrossfit.com, let me know! Todays Workout: Deadlift 5×2 @ 90% (work up slow) then: 800m run 50 Ball-slams 30#/20# 800m

Read More >


These beast are definitely Athletes! What are you? Read this great article and find out if you are and athlete or an exerciser. Either one is awesome and we love supporting everyone! http://www.catalystathletics.com/articles/article.php?articleID=1867 Today’s Workout: EMOM for 8 minutes 5 Back

Read More >


IMG_1230

Todays Workout: Muscle Up Work then: AMRAP in 12 Minutes of: 6 Ring Dips or Muscle Ups 9 Box Jumps 27 Double Unders


AFTERMATH

  Thanks to those who participated in the 5th Annual BCF Showdown, those who helped set up, take down and judge the Showdown! It was a great event!! THANK YOU! Todays Workout: Max Effort Thruster than: 3K Run!


That’s pretty freaking EXCITED! Today is the day for the “hottest” competition in MT! Who is coming? If you are not competing we encourage you to come and watch! We need as many volunteers and supporters as possible!  Check in

Read More >


Who exactly are those old guys always yelling at Coach KD? These two old guys are the best weightlifting coaches in the United States and I am lucky enough to call them mine! Mike Karchut (right) Steve Gough (Left) have

Read More >


R4 BOZEMAN FLYER

Kevin reached out to BCF to see if we would like to get a few teams of 3 together for this! I would love to participate who else is in?!! please email natalie@bridgercrossfit.com for more info and sign up to

Read More >


showdo

Eric and Amanda talking about what they think will be in the next event! Todays Workout: Max Effort Snatch then: 21-15-9 Overhead Squats 115#/95# 2x Russian Seated Twist 45#/35#   REMEMBER NO CLASSES SATURDAY! COME OUT AND JOIN THE SHOWDOWN

Read More >


IMG_7599

BURPEES…..NOT AGAIN! Today’s Workout: Max Effort Back Squat then: 3 Rounds for time: 10 Pullups 20 Burpees 60 Double Unders   **If you are participating in the Showdown and wondering what your training schedule should look like this week read

Read More >


show

This is a photo of the 2013 BCF Showdown! We are so excited for our 5th Annual Saturday! NO CLASSES SATURDAY! Come cheer the athletes on!! Or come judge!! Todays Workout: AMRAP in 10 minutes 15 Push-ups 12 Box Jumps

Read More >


swim

What a fun day at the Bozeman Beach with Coach Nick who hosted a SWIMMING WOD! Todays Nick WOD: 4 Rounds for time: Max Effort Muscle Ups when you drop, 400M Run, than back to Max Effort Muscle Ups ***

Read More >