Today's Workout

2015-06-27 10.41.40

Here is the finished position for your snatches and overhead squats today.  Notice that the knees, hips, and shoulders are all in a straight vertical line, while the arms are fully locked out overhead.

The Bridger CrossFit Showdown will be August 15th from 9 A.M. to approximately 5 P.M.  There will be a Men’s and Women’s class for each of the divisions:  RX, Intermediate, Masters, and Scaled.  More information can be found here:  https://www.facebook.com/events/834350986654800/.  Additionally, please feel free to contact Natalie at (406) 539-5732 or Eric at (406) 781-1446 with any questions you may have.  This is going to be an incredibly fun event… you won’t want to miss out!

 Today’s WOD: 

Hang Snatch – 8×3 with 2 Overhead Squats each – Ascending Weights

Then…

7 Minute AMRAP:

2 Bear Complex Reps 115/75# (Clean, Front Squat, Push Press, Back Squat, Push Press)

10 Ring Dips

Endurance: 

POSE Running Drills

Then…

5K Run Time Trial

Competitor’s Add-On: 

Come to the Comp WOD at 6 tonight and find out!

Every single athlete at BCF is more than capable of competing in the BCF Showdown!

 

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