Today's Workout

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AJ is everywhere!… which helps explain why he is our July Member of the Month!

As mentioned previously, AJ Sheasby is our July Member of the Month!  If you come to BCF any evening you’re likely to find AJ there with a smile on his face.  We have yet to hear a complaint from him, and he intentionally puts himself through our hardest workouts at all times.  He joins in on regular WOD’s, Endurance WOD’s, Bitch Week, 50 States in a Year, add-on Rucking, and anything else that will test him mentally and physically.

Congratulations, AJ!  You’re extremely deserving of this honor, and we consider ourselves lucky each day we get to spend time around you.  You’re an inspiration and an amazing person!  Your dedication, work ethic, humility, and integrity are beyond admirable!  Thank you for helping make BCF the amazing community that it is!

Today’s Workout: 

20 Minute Max Distance Sled Push (1st light post to 3rd light post is 50m) 90/45# Added

Other partner must be holding plank during sled push – both may rest at same time, but must be holding plank while sled is moving.

You’re all awesome (but especially AJ)!

Posted under: Workout of the Day

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