Today's Workout



Todays Workout:

Press:                                                       Push Press:

1×8@65%                                                 1×5@70%

1×8@70%                                                 1×5@75%

1×6@80%                                                 1×5@80%

1×6@85%                                                 1×5@85%



AMRAP in 12 Minutes of:

10 Sit up to Standing 45/25#

10 Overhead walking lunges 45/25#

10 Lateral Jumps 45/25#

(over weight)



Posted under: Workout of the Day

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