Here is the finished position for your snatches and overhead squats today. Notice that the knees, hips, and shoulders are all in a straight vertical line, while the arms are fully locked out overhead.
The Bridger CrossFit Showdown will be August 15th from 9 A.M. to approximately 5 P.M. There will be a Men’s and Women’s class for each of the divisions: RX, Intermediate, Masters, and Scaled. More information can be found here: https://www.facebook.com/events/834350986654800/. Additionally, please feel free to contact Natalie at (406) 539-5732 or Eric at (406) 781-1446 with any questions you may have. This is going to be an incredibly fun event… you won’t want to miss out!
Hang Snatch – 8×3 with 2 Overhead Squats each – Ascending Weights
7 Minute AMRAP:
2 Bear Complex Reps 115/75# (Clean, Front Squat, Push Press, Back Squat, Push Press)
10 Ring Dips
POSE Running Drills
5K Run Time Trial
Come to the Comp WOD at 6 tonight and find out!
Every single athlete at BCF is more than capable of competing in the BCF Showdown!