Do you run to the black? or all the way to your equipment? Think about how much time you can save by running all the way to your equipment?….. or you can just keep your gear close to the door!
50 Air squats
*** if you really want to torture yourself tell your coach you are going to do…
25 Air Squat
BUT…. YOU MUST COMPLETE IN 5 min or less or else…. you have to do the whole thing (4 rounds, 400m run, 50 air squats) AGAIN! THIS IS A CHALLENGE THAT I HOPE SOME OF YOU TAKE ON! This is hands down the hardest I have ever pushed myself in a workout! My time…..4:58. No it is not fun or easy but nothing beat the feeling I had when it was over!
—DON’T FORGET TO JOIN COACH NICK FOR A LITTLE SWIMMING FUN TODAY AT BOZEMAN BEACH AT NOON, BBQ TO FOLLOW SO BRING SOMETHING TO GRILL OR SNACK ON!