Today's Workout

IMG_2899

 

Look at those beautifully high elbows!

Today’s Workout

Front Squat – 5X5 @ 65% of your 1 Rep Max

Then

Every Minute on the Minute (EMOM) for 10 Minutes:

3 Power Clean and Jerks 135/95#

Max Rep Jumping Squats

Your score is the total number of jumping squats through all 10 minutes.

Join us tonight for a free Competitor’s WOD at West at 6 P.M.  Coach Nick is employing all of his warlock skills to concoct something awesome.  Also, don’t forget to support your Bobcats on Saturday.  It’s Cat/Griz in Missoula this year, and the Bobcats can share the Big Sky Conference title with Eastern Washington if they beat the Griz.

Posted under: Workout of the Day

Older Workouts

floor

Todays Workout: “The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress.” 8×3 Floor Press pick a medium to heavy weight (+- 80%) then: 5 Minute AMRAP: 10 DB Push Press

Read More >


IMG_4834

  SFH was founded in 2010 as a division of Maine Natural Health, which has been around since 2006. I used to buy “Mainer Whey” from Maine Natural Health, so I was familiar with the high quality of their products. They produce

Read More >


crossfit-pyramid-1

This is the Theoretical Hierarchy of Development of an athlete that is utilized in designing CrossFit programs.  Notice that Nutrition is the first and most important aspect of the pyramid. Here is the write-up about this hierarchy from the October

Read More >


Unknown

  “Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.” BCF has a library you can check out!

Read More >


IMG_2091

  YUMMY! This is so easy! and it is the best Chicken Chili!! Here is how you make it! …. 3- 15oz cans great northern beans,drained 8oz- cooked and shredded chicken breast 1 cup onions 1 1/2 cups of chopped

Read More >


IMG_4304

 Besides Dave, who is ready for some sled pushes today? Today’s Workout With a partner, complete the following in order (breaking up between you two as you choose): 100 Sumo Deadlift High Pulls 95/65# 10 x 30 ft. Indoor Sled

Read More >


IMG_6603-349x466

Our “First Time Crossfit Story” this week comes from our youngest active member, Colton Hotvedt!  Thank you for sharing your story, Colton.  For everyone else, please take the time to write your story and email it to me at huebner.eric@gmail.com so it

Read More >


brit

We would like to give a very warm welcome to Bridger CrossFit’s newest Coach, Brittney Martello! Hello Bridger CrossFit athletes, my name is Brittney Martello. I am very excited to join the amazing coaching staff and family at BCF. I

Read More >


throwback 4

  Holy smokes, can you believe Zach’s transformation?!! look at the Taco Bell Cup in the golf cart Happy Birthday Zach! Have a wonderful day! How old are you now?! 29?!!!   Todays Workout: Max Effort Box Jump then AMRAP

Read More >


IMG_3294

Who doesn’t love weighted lunges?  Today’s will be weighted with a bar in either the front or back rack position. 2 Quick Reasons to love the Deadlift: 1.  The deadlift is one of the 9 foundational movements in CrossFit because

Read More >


IMG_7426

  Great Job Josh!!! Todays Workout: 15 Minute EMOM: 3 Power Clean 135#/95# 5 Burpees   Remember to join us, this Saturday Nov 15th at the Bozeman Bowl for Bridger CrossFit Bowling night at from 630-830pm! Hope to see you

Read More >


IMG_2883

  Todays “Coaches Choice WOD’ is the Olympic Total: Snatch 1-1-1, using heaviest weight per set Clean & Jerk 1-1-1, using heaviest weight per set   REMEMBER TO JOIN US FOR 8AM YO-MOB, ALSO NO KIDS CLASS TODAY!


IMG_5519

Check out this video of Jason Khalipa setting the world record for “Jackie” at the 2013 Regionals: https://www.youtube.com/watch?v=lXbUJ0a_WDM Today’s Workout: Partner Double “Jackie” With a partner, complete the movements in order and break up between partners as desired/needed: 2000m Row

Read More >