Look at those beautifully high elbows!
Front Squat – 5X5 @ 65% of your 1 Rep Max
Every Minute on the Minute (EMOM) for 10 Minutes:
3 Power Clean and Jerks 135/95#
Max Rep Jumping Squats
Your score is the total number of jumping squats through all 10 minutes.
Join us tonight for a free Competitor’s WOD at West at 6 P.M. Coach Nick is employing all of his warlock skills to concoct something awesome. Also, don’t forget to support your Bobcats on Saturday. It’s Cat/Griz in Missoula this year, and the Bobcats can share the Big Sky Conference title with Eastern Washington if they beat the Griz.