Today's Workout

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Look at this stud! Tonight we will have a Halloween potluck/party and WOD 6:00pm at West!

Don’t forget to wear your costumes to be entered to win 50% of 1 months membership dues!

Today’s Workout:

3 Rounds for time:

31 Pull ups

31 Double Unders

31 Burpees

31 Wallball 20#/14#

31 Weighted Sit ups 45#/25#

*** GOOD LUCK TO BCF WEIGHTLIFTERS NICHOLE SCALA AND TERRI SIPES AS THEY COMPETE IN SAVANNAH GA TODAY AT THE AMERICAN MASTERS!***

Posted under: Workout of the Day

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