Today's Workout

Today is not my kind of workout and it’s a toss up of which I dislike more a 5k row or run.  Which will have more ice cream waiting for me when I’m done?  This video is one of my all time favorite workouts from the 2011 Reebok CrossFit Open.  As Many reps as possible in 6min 1 point for squat clean, and another for the jerk at 110#.  I finished in the top 100 in the world!  This is from the year I went to Regionals, back when ‘normal’ people could make it to Regionals, not just professional athletes.  It was also my second time competing after having a bout of food poisoning/evil bug, I don’t recommend it.

Today’s Workout:
Row a 5k or 5000m
Don’t worry, you’re in good hands today!  Former UC Davis Crew Team member, Coach Leslie will help you improve your technique and help you rock an important benchmark.  As much as this is not my kind of workout, it is definitely one you need to experience at least once in a lifetime.  If you need a little encouragement, put this race in your head.


My last night of coaching is Monday 4:30, 5:30 and 6:30pm!  I hope I get to scream at see you one last time!  After 6:30pm I’ll technically be ‘unemployed’ so I’ll have no need to get up early Tuesday if you catch my drift. Hint, hint, butt wink. 

 

 

Posted under: Workout of the Day

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