Today's Workout

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Todays Filthy Workout:

Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Romanian DL with KB
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

Mark your calendars!! Come row with Coach Carrie and member Jen B. for a HALF MARATHON ROW at Bridger CrossFit West on August 2nd at 6AM (following the morning crossfit classes). Even if you’re not feeling like going for the full 21.0975 kilometers come and do as much as you want! Maybe a 5k or 10k!? We want you there – the more the merrier!!

Posted under: Workout of the Day

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